Guides, workshops and retreats
GLOW UP GUIDE - coming soon
Short, science-backed, and completely self-paced. The signature step by step on how to Glow Up, blending nutrition principles with behavioural psychology so you don’t just learn - you change. A structured plan to help you feel your best in 12 weeks with practical worksheets, recipes, and habit tools.
GLOW UP EBOOK: Self-paced, science-backed plan that turns your “I know what to eat” into habits that last. Start anywhere, use any time to restart and go in your own pace.
Topics covered in the ebook:
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Introduction: How Change Really Works (+ Daily Tips)
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Nutrition Principles to Follow to Help You Feel Your Best
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Emotional Eating & Your Relationship with Food
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Habits & Motivation: The Brain-Based Way
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Stress & Your Body: Tools to Turn It Down
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Sleep That Heals: What to Fix & How
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Integration & Action Plan
Included materials: Food & Mood Journal (affirmations + reflections), Balanced Recipe eBook, Habit Tracker Worksheets, Stress & Sleep Toolkit, Movement Toolkit.
Upcoming workshops and events