PP Method
What is the 3-Month Signature Programme?
After more than 6 years of working in personalized nutrition and helping hundreds of clients improve their health, I have learned that lasting results require more than just a meal plan.
Many people know what they should eat, but struggle to turn that knowledge into sustainable habits. That's why I created the PP Method® – a unique approach that combines personalized nutrition through Metabolic Balance® with health psychology and behavioural science.
The goal is simple: to help you improve your health, optimise your metabolism, develop healthier habits, and achieve results that last.
Personalized Nutrition with Metabolic Balance®
The nutrition component is based on Metabolic Balance®, a scientifically developed personalized nutrition programme used worldwide for over 25 years.
Unlike generic diets, Metabolic Balance® uses 36 blood parameters alongside your medical history, medications, lifestyle factors, and health goals to create a nutrition plan tailored specifically to your unique biochemistry.
The programme is designed to identify your individual nutritional needs and support optimal metabolic function through targeted food selection rather than calorie counting or restrictive dieting.
Because every person has a unique metabolic profile, every nutrition plan is completely individualized.
By supporting blood sugar regulation, hormonal balance, nutrient status, and metabolic health, the programme helps your body function more efficiently while providing a sustainable framework for long-term health and weight management.
Many clients experience:
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Improved energy and concentration
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Reduced cravings and appetite fluctuations
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Better blood sugar stability
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Improved digestive health
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Sustainable weight loss
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A deeper understanding of their body's nutritional needs
Health Psychology & Behaviour Change
Knowing what to eat is one thing. Doing it consistently is another.
This is where health psychology comes in.
Together, we work on the habits, mindset, stress management, emotional eating patterns, and daily behaviours that often stand in the way of lasting change.
By combining personalized nutrition with evidence-based behaviour change strategies, you learn how to create healthy habits that fit your real life.
Is This Programme Right for You?
This programme may be a great fit if you:
✔ Want a personalized approach rather than another diet
✔ Struggle with cravings, emotional eating, or inconsistency
✔ Want sustainable weight loss without restriction
✔ Want to improve your energy, health, and relationship with food
Book a Free Consultation
Not sure if the programme is right for you?
Book a free 30-minute consultation and let's discuss your goals, challenges, and how the PP Method® can help you create lasting results.
The programme
What's Included
✔ Your personalised 4-phase Metabolic Balance® nutrition plan
A step-by-step roadmap tailored to your unique body chemistry, including your personalised food list, meal plan, shopping guide, and clear nutritional recommendations.
✔ Comprehensive blood analysis (36 biomarkers)
Gain deep insight into your metabolism, nutritional needs, and overall health. Your results form the foundation of your fully personalised nutrition plan.
✔ Personalised recipes and meal inspiration
Simple, delicious recipes designed around the foods that work best for your body, making healthy eating easy and sustainable.
✔ 12 weeks of expert coaching and support
Four structured one-to-one consultations to help you stay accountable, overcome obstacles, and build habits that last long after the programme ends.
✔ Health Psychology & Habit Change Toolkit
Practical tools to help you turn knowledge into action, including:
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Food & Mood Journal
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Habit Tracker
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Stress Management Guide
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Sleep Optimisation Guide
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Movement & Lifestyle Toolkit
✔ A sustainable system for long-term success
Learn how to improve your relationship with food, reduce cravings, increase energy, and create healthy habits that fit your real life—not just for 12 weeks, but for years to come.
Beyond Weight Loss
While many clients initially join the programme to lose weight, they are often surprised by the additional benefits they experience along the way.
Clients commonly report:
✔ More energy and vitality throughout the day
✔ Better sleep quality and improved recovery
✔ Reduced cravings and greater control around food
✔ Freedom from emotional eating and all-or-nothing dieting
✔ Improved mood, confidence, and emotional wellbeing
✔ Better concentration, focus, and mental clarity
✔ Improved digestion with less bloating, heartburn, and discomfort
✔ More stable blood sugar levels and sustained energy
✔ Support for healthy blood pressure and cholesterol levels
✔ Healthier-looking skin and improved skin texture
✔ Reduced appearance of cellulite as body composition improves
✔ Sustainable results without the frustration of the yo-yo dieting cycle
Most importantly, clients develop a healthier relationship with food and gain the confidence to maintain their results long after the programme ends.
What clients are saying...
Elizabeth Kopecká, singer
"I lost 9 kg with the programme and, more importantly, I finally learned how to eat in a way that feels healthy and sustainable. My body now craves nourishing, high-quality food, and I genuinely feel so much better. I rarely crave junk food anymore, and when I do have it occasionally, I simply return to my routine without guilt.
The programme taught me that I can enjoy all foods in moderation while naturally choosing healthier options most of the time. I feel my body functioning at its best, I have more confidence in my clothes, and I've noticed weight loss around my stomach, hips, face, and legs. It wasn't a drastic transformation—it was a gradual, sustainable journey focused on becoming healthier rather than simply losing weight."
A.K.
"I feel like I am constantly doing something for my body. Suddenly you realize that while you're taking care of yourself on the outside, it is so important to take care of yourself from the inside too. Within the short period of time that I've been working with Patricie, I realized how great I can feel with a smaller portion of food and that vegetables are a crucial part of a healthy diet. I realized that overeating is not the key to success. I feel satisfied, I see a change and I feel that I am on a good path towards loving my body. I see that I am losing weight, that my fat is disappearing and that I have a bigger smile on my face. You eat healthy, you don't overeat, you eat what you want within the possibilities. There's no stress, only pleasure. Because of Patricie, I am where I am right now. She inspires me and supports me, which is so important for me.”
R.R.
“It got to the point where I had about 74 kilos, my joints were aching and I was suffering. I ordered the “box diet”, where they delivered food according to my meal plan. I only lost about half a kilo in one month, I almost wasn't eating anything and was suffering. Then my friend recommended the PP Method to me, I invested in the programme and lost about 24 kilos. I wasn't starving myself and I was giving my body what it needed. I am still maintaining that weight today, have so much energy and my appetite has changed for the better. Now I know that if I were to sin and enjoy something out of my meal plan, I can because my metabolism is working right.”
D.A.
“Honestly I've never felt better in my life than during these past 3 weeks. I've always been sceptical towards diets, but what I like about this meal plan is that I'm not suffering, I'm actually eating more and giving my body what it needs. So far I've lost 4 kilos in the past 3 weeks and my celulitide is slowly going away. Patricie has been so helpful to me both physically and mentally on my journey. Whenever I need something, she's always available on the phone and answers all my questions. I've also learned a lot from her about nutrition, which is also a huge benefit. I will definitely recommend her further.”