PP Method
What is the 3-Month Signature Programme?
After more than 6 years of working in personalized nutrition and helping hundreds of clients improve their health, I have learned that lasting results require more than just a meal plan.
Many people know what they should eat, but struggle to turn that knowledge into sustainable habits. That's why I created the PP Method® – a unique approach that combines personalized nutrition through Metabolic Balance® with health psychology and behavioural science.
The goal is simple: to help you improve your health, optimise your metabolism, develop healthier habits, and achieve results that last.
Personalized Nutrition with Metabolic Balance®
The nutrition component is based on Metabolic Balance®, a scientifically developed personalized nutrition programme used worldwide for over 25 years.
Unlike generic diets, Metabolic Balance® uses 36 blood parameters alongside your medical history, medications, lifestyle factors, and health goals to create a nutrition plan tailored specifically to your unique biochemistry.
The programme is designed to identify your individual nutritional needs and support optimal metabolic function through targeted food selection rather than calorie counting or restrictive dieting.
Because every person has a unique metabolic profile, every nutrition plan is completely individualized.
By supporting blood sugar regulation, hormonal balance, nutrient status, and metabolic health, the programme helps your body function more efficiently while providing a sustainable framework for long-term health and weight management.
Many clients experience:
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Improved energy and concentration
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Reduced cravings and appetite fluctuations
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Better blood sugar stability
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Improved digestive health
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Sustainable weight loss
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A deeper understanding of their body's nutritional needs
Health Psychology & Behaviour Change
Knowing what to eat is one thing. Doing it consistently is another.
This is where health psychology comes in.
Together, we work on the habits, mindset, stress management, emotional eating patterns, and daily behaviours that often stand in the way of lasting change.
By combining personalized nutrition with evidence-based behaviour change strategies, you learn how to create healthy habits that fit your real life.
Is This Programme Right for You?
This programme may be a great fit if you:
✔ Want a personalized approach rather than another diet
✔ Struggle with cravings, emotional eating, or inconsistency
✔ Want sustainable weight loss without restriction
✔ Want to improve your energy, health, and relationship with food
Book a Free Consultation
Not sure if the programme is right for you?
Book a free 30-minute consultation and let's discuss your goals, challenges, and how the PP Method® can help you create lasting results.
The programme
What's Included
✔ Your personalised 4-phase Metabolic Balance® nutrition plan
A step-by-step roadmap tailored to your unique body chemistry, including your personalised food list, meal plan, shopping guide, and clear nutritional recommendations.
✔ Comprehensive blood analysis (36 biomarkers)
Gain deep insight into your metabolism, nutritional needs, and overall health. Your results form the foundation of your fully personalised nutrition plan.
✔ Personalised recipes and meal inspiration
Simple, delicious recipes designed around the foods that work best for your body, making healthy eating easy and sustainable.
✔ 12 weeks of expert coaching and support
Four structured one-to-one consultations to help you stay accountable, overcome obstacles, and build habits that last long after the programme ends.
✔ Health Psychology & Habit Change Toolkit
Practical tools to help you turn knowledge into action, including:
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Food & Mood Journal
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Habit Tracker
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Stress Management Guide
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Sleep Optimisation Guide
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Movement & Lifestyle Toolkit
✔ A sustainable system for long-term success
Learn how to improve your relationship with food, reduce cravings, increase energy, and create healthy habits that fit your real life—not just for 12 weeks, but for years to come.
Beyond Weight Loss
While many clients initially join the programme to lose weight, they are often surprised by the additional benefits they experience along the way.
Clients commonly report:
✔ More energy and vitality throughout the day
✔ Better sleep quality and improved recovery
✔ Reduced cravings and greater control around food
✔ Freedom from emotional eating and all-or-nothing dieting
✔ Improved mood, confidence, and emotional wellbeing
✔ Better concentration, focus, and mental clarity
✔ Improved digestion with less bloating, heartburn, and discomfort
✔ More stable blood sugar levels and sustained energy
✔ Support for healthy blood pressure and cholesterol levels
✔ Healthier-looking skin and improved skin texture
✔ Reduced appearance of cellulite as body composition improves
✔ Sustainable results without the frustration of the yo-yo dieting cycle
Most importantly, clients develop a healthier relationship with food and gain the confidence to maintain their results long after the programme ends.
What clients are saying...
Elizabeth Kopecká, singer
"I lost 9 kg with the programme and, more importantly, I finally learned how to eat in a way that feels healthy and sustainable. My body now craves nourishing, high-quality food, and I genuinely feel so much better. I rarely crave junk food anymore, and when I do have it occasionally, I simply return to my routine without guilt.
The programme taught me that I can enjoy all foods in moderation while naturally choosing healthier options most of the time. I feel my body functioning at its best, I have more confidence in my clothes, and I've noticed weight loss around my stomach, hips, face, and legs. It wasn't a drastic transformation—it was a gradual, sustainable journey focused on becoming healthier rather than simply losing weight."
A.K.
"I felt like I was constantly doing things to improve my body from the outside, but I eventually realized that taking care of myself on the inside is just as important.
In the short time I've been working with Patricie, I've discovered how good I can feel when eating the right combinations of foods and how essential vegetables and fibre are to a healthy lifestyle. I've learned that overeating isn't the answer and that nourishing my body properly leaves me feeling satisfied and energized.
I can already see the changes—not only am I losing weight and reducing body fat, but I also feel happier and more confident. I'm finally on the right path toward loving and appreciating my body.
What I love most is that this isn't about strict dieting or constant stress. You eat wholesome, nourishing food, enjoy satisfying meals, and never feel deprived. It's a sustainable way of eating that brings joy instead of pressure.
Patricie has played a huge role in my journey. Her guidance, encouragement, and unwavering support have helped me get to where I am today. She truly inspires me, and having someone who believes in me has made all the difference."
R.R.
“It got to the point where I had about 74 kilos, my joints were aching and I was suffering. I ordered the keto diet in boxes, where they delivered food according to my meal plan. I only lost about half a kilo in one month, I almost wasn't eating anything and was suffering. Then my friend recommended Patricie and her PP method to me... I invested in the programme and lost about 24 kilos. I wasn't starving myself and I was giving my body what it needed. I am still maintaining that weight today, have so much energy and my appetite has changed for the better. Patricie also taught me how to enjoy meals out of my mealplan without feeling guilty and getting back on track after.”
D.A.
“For years, I struggled with emotional eating. Whenever I felt stressed, overwhelmed, or emotional, food became my comfort, and I found myself trapped in a cycle that was difficult to break.
Honestly, I never thought I could feel this good. After just three weeks, I have more energy, I feel lighter, and my relationship with food has completely changed. I've always been skeptical of diets, but what I love about this programme is that it doesn't feel like a diet at all. I'm actually eating more, nourishing my body properly, and never feel like I'm depriving myself.
In just three weeks, I've lost 4 kg, and I've already noticed my cellulite gradually improving. More importantly, I no longer feel controlled by emotional eating, and I finally feel like I'm building healthy habits that will last.
Patricie has supported me every step of the way, both physically and mentally. Whenever I have a question or need encouragement, she's only a phone call away and always takes the time to help. I've also learned so much about nutrition, which has given me the confidence to make better choices on my own.
I couldn't recommend Patricie more. Her guidance, knowledge, and genuine care have made all the difference in my journey.