Courses - coming soon
Short, science-backed, and completely self-paced. The signature 8-course webinar on how to Glow Up followed by courses on various health topics. Each class blends personalised nutrition principles with behavioural psychology so you don’t just learn - you change. Mobile-friendly videos, practical worksheets, recipes, and habit tools.
GLOW UP BUNDLE: Self-paced, science-backed webinars that turn “I know what to eat” into habits that last. Start anywhere, watch anytime.
8 Webinars
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Introduction: How Change Really Works (+ Daily Tips)
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Nutrition to Help You Feel Your Best
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Emotional Eating & Your Relationship with Food
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Purpose & Self-Growth (Ikigai)
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Habits & Motivation: The Brain-Based Way
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Stress & Your Body: Tools to Turn It Down
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Sleep That Heals: What to Fix & How
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Integration & Action Plan
Included with each webinar: slides + speaker notes, Food & Mood Journal (affirmations + reflections), Balanced Recipe eBook, Habit Tracker Worksheets, Stress & Sleep Toolkit, Movement Toolkit.
Special Mini-Classes
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Gut Health
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Hormonal Health
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Brain Health
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Skincare & Lymphatic Flow
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How to Stop Emotional Eating
