PP Method
What is the 3 month signature programme?
The PP Method programme combines personalized nutrition with behavioural science to help you become a healthier and happier version of yourself in 3 months.
Nutrition
The personalized nutrition programme is based on the Metabolic Balance® method which is currently one of the most effective methods in the field of nutrition in the world. It is a nutritional program designed to regulate your metabolism, is based on 25 years of scientific research and managed by specialized doctors.
Based on 36 values from your blood test, Metabolic Balance® creates a personalized nutrition plan that naturally balances your hormones, enzymes and your biochemistry. 36 laboratory values determine which building blocks necessary for a balanced functional metabolism (vitamins, trace elements, minerals, etc.) the body lacks. Such relevant laboratory values and other data, such as previous illnesses, medications used, food intolerances and more, are used to select suitable foods for the client.Just as no two people are exactly alike, no two nutrition plans are exactly alike. You will learn about your body's nutritional needs and which foods you should eat to reach the biochemical changes needed to achieve and maintain your desired health goals.
Psychology
The PP Method adds health psychology and behavioural science to turn “I know what to eat” into habits that last, by addressing the drivers that usually derail progress.
What we work on
-
Emotional eating & triggers: recognise cues, build non-food coping.
-
Stress & sleep tools: simple techniques to calm the nervous system and improve recovery.
-
Habit science: tiny wins, habit stacking, environment design, accountability.
-
Mindset & motivation: values-based goals, reframing all-or-nothing thinking.
-
Mindful eating & body awareness: slowing down, hunger/fullness cues.
-
Real-life resilience: social events, travel, busy weeks, relapse prevention.
Tools you receive
-
Food & Mood Journal and Habit Tracker
-
Stress & Sleep Toolkit + Movement Toolkit
-
Weekly prompts, affirmations, and check-ins
Not sure if the programme is for you? Book an initial free consultation where we will talk about how the program works and whether you may benefit from it.
The programme
Includes ...
-
Your 4-phase personal nutrition plan with the EXACT foods that are ideal for your body chemistry - foods list, shopping list, meal plan
-
Comprehensive blood testing (36 values) to generate your personalised nutrition plan.
-
12 weeks of coaching ; 5 stuctured consultations
-
App to track your progress
-
Toolkit with work materials: food & mood journal, habit tracker, stress,sleep and movement guides
-
New healthy habits, improved health, reduced inflammation, weight reduction, improved sleep and happy hormones
In addition to weight management, clients around the world report the following benefits:
-
Increased energy
-
Better sleep
-
Blood pressure and cholesterol adjustment
-
Elimination of heartburn and indigestion
-
Good mood and emotional stability
-
Adjusted blood sugar
-
Increased self-confidence
-
Eliminated emotional eating
-
Improved concentration
-
Reduced cellulite
-
Improved skin texture and appearance
-
No yoyo-effect
What clients are saying...
"I lost 9 kg with the program, I finally learned how to eat healthy, my body craves quality food and I really feel great. I don't even feel like eating junk food anymore. Only once in a while and then I go back to my routine again. But I really everything I want now, just in moderation and junk food minimally. My body feels better when I follow the program and when I avoid unhealthy food. You naturally also just learn how to eat better since you feel your body working optimally and feel better in clothes. I've lost weight in my stomach, hips and face. My legs have also slimmed down, not drastically but gradually - with the aim of becoming healthy and focusing on quality..."
Elizabeth Kopecká, singer
A.K.
"I feel like I am constantly doing something for my body. Suddenly you realize that while you're taking care of yourself on the outside, it is so important to take care of yourself from the inside too. Within the short period of time that I've been working with Patricie, I realized how great I can feel with a smaller portion of food and that vegetables are a crucial part of a healthy diet. I realized that overeating is not the key to success. I feel satisfied, I see a change and I feel that I am on a good path towards loving my body. I see that I am losing weight, that my fat is disappearing and that I have a bigger smile on my face. You eat healthy, you don't overeat, you eat what you want within the possibilities. There's no stress, only pleasure. Because of Patricie, I am where I am right now. She inspires me and supports me, which is so important for me.”
R.R.
“It got to the point where I had about 74 kilos, my joints were aching and I was suffering. I ordered the “box diet”, where they delivered food according to my meal plan. I only lost about half a kilo in one month, I almost wasn't eating anything and was suffering. Then my friend recommended the PP Method to me, I invested in the programme and lost about 24 kilos. I wasn't starving myself and I was giving my body what it needed. I am still maintaining that weight today, have so much energy and my appetite has changed for the better. Now I know that if I were to sin and enjoy something out of my meal plan, I can because my metabolism is working right.”
D.A.
“Honestly I've never felt better in my life than during these past 3 weeks. I've always been sceptical towards diets, but what I like about this meal plan is that I'm not suffering, I'm actually eating more and giving my body what it needs. So far I've lost 4 kilos in the past 3 weeks and my celulitide is slowly going away. Patricie has been so helpful to me both physically and mentally on my journey. Whenever I need something, she's always available on the phone and answers all my questions. I've also learned a lot from her about nutrition, which is also a huge benefit. I will definitely recommend her further.”